Steak Pinwheels

Prep Time:	5 Minutes
Cook Time:	15 Minutes
Serves:	6
Serving Size:	1 (4 oz) pinwheel

Ingredients

24 oz flank steak
1 Tbsp minced garlic
1 Tbsp parsley
1 Tbsp , chopped basil, fresh
¼ cup grated Parmesan cheese, reduced-fat, grated

Directions

Trim fat from flank steak and lay flat.
Spread on garlic, and top with parsley, basil, and Parmesan.
Roll flank steak, and tightly cover with plastic wrap. Refrigerate 4 hours.
Remove plastic wrap and cut flank steak into 6 (4-oz) pinwheels.
Place a skewer in each pinwheel and cook as desired (grilling recommended).

Nutrition Facts

Serving Size: 1 (4 oz) pinwheel
Calories 177	Calories from Fat 72
% Daily Value *
Total Fat 8g	12%

this table provides nutrition breakdown for fats
	Saturated Fat 3g	15%
	Monounsaturated Fat 3g
	Polyunsaturated Fat 0g
	Trans Fat 0g

nutrition data
Cholesterol 38mg	13%
Sodium 125mg	5%
Potassium 380mg	11%
Total Carbohydrate 0g	0%

nutrition breakdown for carbohydrates
	Dietary Fiber 0g	0%
	Sugars 0g

protein nutritional details
Protein 25g	50%

vitamins nutritional details
Vitamin A	2%	Vitamin C	2%
Calcium	8%	Iron	11%

daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.