Pumpkin Soup

Prep Time:	5 Minutes
Cook Time:	15 Minutes
Serves:	4
Serving Size:	1 cup

Ingredients

1 cup chopped onion
4 cups low sodium vegetable broth
¼ cup(s) water
1 15-oz can pumpkin
½ cup unsweetened applesauce
2 tsp curry powder
3 tsp Tabasco^® sauce
½ cup(s) unsweetened almond milk

Directions

In a medium saucepan, sauté onion until softened.
Add broth, water, pumpkin, and applesauce, stirring until smooth.
Add curry powder and Tabasco®, and simmer for 10 minutes, stirring occasionally.
Mix in almond milk and remove from heat.

Nutrition Facts

Serving Size: 1 cup
Calories 87	Calories from Fat 9
% Daily Value *
Total Fat 1g	2%

this table provides nutrition breakdown for fats
	Saturated Fat 0g	0%
	Monounsaturated Fat 1g
	Polyunsaturated Fat 0g
	Trans Fat 0g

nutrition data
Cholesterol 0mg	0%
Sodium 473mg	20%
Potassium 368mg	11%
Total Carbohydrate 20g	7%

nutrition breakdown for carbohydrates
	Dietary Fiber 6g	24%
	Sugars 8g

protein nutritional details
Protein 2g	4%

vitamins nutritional details
Vitamin A	332%	Vitamin C	23%
Calcium	4%	Iron	11%

daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.