| Prep Time: | 2 Minutes |
|---|---|
| Cook Time: | 2 Minutes |
| Serves: | 1 |
| Serving Size: | 1 |
Add to blender Shake To Go, almond milk, and frozen strawberries. Blend, adding water to reach desired consistency. Top with coconut flakes.
Journal IT! 70 Protein Calories, ½ serving fruit, 1 serving fat, 1 serving misc.
| Nutrition Facts | |
|---|---|
| Serving Size: 1 | |
| Calories 151 | Calories from Fat 45 |
| % Daily Value * | |
| Total Fat 5g | 8% |
| this table provides nutrition breakdown for fats | ||
|---|---|---|
| Saturated Fat 3g | 15% | |
| Monounsaturated Fat 2g | ||
| Polyunsaturated Fat 1g | ||
| Trans Fat 0g | ||
| nutrition data | |
|---|---|
| Cholesterol 15mg | 5% |
| Sodium 224mg | 9% |
| Potassium 472mg | 13% |
| Total Carbohydrate 11g | 4% |
| nutrition breakdown for carbohydrates | ||
|---|---|---|
| Dietary Fiber 4g | 16% | |
| Sugars 4g | ||
| protein nutritional details | |
|---|---|
| Protein 16g | 32% |
| vitamins nutritional details | |||
|---|---|---|---|
| Vitamin A | 1% | Vitamin C | 52% |
| Calcium | 1% | Iron | 6% |
| daily values disclaimer |
|---|
| * The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
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