Spinach Chicken Burger with Mashed Avocado

Ingredients

• 12 oz ground chicken breasts, boneless and skinless, raw
• 1 Tbsp , chopped cilantro
• 1 Tbsp garlic powder
• 1 Tbsp onion powder
• 1 tsp salt
• 1 tsp ground black pepper
• ½ cup chopped spinach, raw
• 2 Tbsp lime juice
• 1 Tbsp feta cheese, fat-free, crumbles
• 1 medium sliced tomato
• ½ cup mashed avocado
• 4 leaves butter lettuce

Directions

1. Prepare either a grill or a grill pan and set to high heat.

2. Mix the ground chicken with the seasonings, spinach, feta cheese, and lime juice until well combined.

3. Form the chicken into 4 burgers. Grill the burgers for about 5 minutes each side, or until juices run clear.

4. Serve with mashed avocado, lettuce, and tomato.

Notes

Journal It! 109 protein calories • ½ serving vegetables • 1 serving fat