Rosemary & Oil Pumpkin Seeds

Prep Time: 5 Minutes
Cook Time: 20 Minutes
Serves: 8
Serving Size: 2 Tbsp

Ingredients

  • 1 cup raw pumpkin seeds (in shell)
  • 1½ Tbsp extra virgin olive oil
  • 1 Tbsp Rosemary Sprigs
  • 1 tsp salt

Directions

  1. Preheat oven to 170 degrees F.

  2. Mix all ingredients in mixing bowl until pumpkin seeds are completely covered.

  3. Spread the seasoned seeds on baking sheet and roast for 20 minutes.

  4. Allow to cool prior to enjoying!

Notes

Use raw unshelled seeds. For an extra punch, add more seasoning to the seeds after they are removed from the oven. These are a great crunchy salad addition!

Nutrition Facts
Serving Size: 2 Tbsp
Calories   108 Calories from Fat 81
% Daily Value *
Total Fat 9g 14%
this table provides nutrition breakdown for fats
  Saturated Fat 2g 10%
  Monounsaturated Fat 4g
  Polyunsaturated Fat 3g
  Trans Fat 0g
nutrition data
Cholesterol 0mg 0%
Sodium 291mg 12%
Potassium 1mg 0%
Total Carbohydrate 2g 1%
nutrition breakdown for carbohydrates
  Dietary Fiber 2g 8%
  Sugars 0g
protein nutritional details
Protein 5g 10%
vitamins nutritional details
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.