Pumpkin Waffles

Prep Time: 5 Minutes
Cook Time: 5 Minutes
Serves: 2
Serving Size: 1/2 yield

Ingredients

Directions

  1. Pre-heat a waffle iron.

  2. Combine all ingredients in a blender and blend until smooth.

  3. Pour ½ of the batter onto the hot waffle iron. Spread batter to edges and close lid.

  4. Cook for about 4 minutes, until waffle is crisp and golden.

Notes

Optional: Top with sugar-free maple syrup. This will add an additional miscellaneous serving to your Journal It! instructions.

Nutrition Facts
Serving Size: 1/2 yield
Calories   116 Calories from Fat 9
% Daily Value *
Total Fat 1g 2%
this table provides nutrition breakdown for fats
  Saturated Fat 0g 0%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 4mg 1%
Sodium 470mg 20%
Potassium 135mg 4%
Total Carbohydrate 10g 3%
nutrition breakdown for carbohydrates
  Dietary Fiber 3g 12%
  Sugars 3g
protein nutritional details
Protein 19g 38%
vitamins nutritional details
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 0%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.