Lemon Blueberry Frozen Meringue

Prep Time:	2 Minutes
Cook Time:	6 Minutes
Serves:	1
Serving Size:	1

Prep Time:

2 Minutes

Cook Time:

6 Minutes

Serves:

Serving Size:

Ingredients

¾ cup frozen blueberries
1 scoop(s) Medi-Weightloss^® Lemon Meringue Premium Protein
¼ cup unsweetened vanilla almond milk
¼ tsp xanthan gum
2 cube(s) ice

Directions

Blend protein, blueberries, ice cubes, and almond milk until smooth.
Pour into electric stand mixer with whisk attachment and add xanthan gym.
Whisk for 6-8 minutes until mixture gains volume.
Eat immediately!

Notes

Garnish with fresh lemon zest (optional). This makes a large serving but does not freeze well. Enjoy it all or share with a friend!

Nutrition Facts

Serving Size: 1
Calories 172	Calories from Fat 18
% Daily Value *
Total Fat 2g	3%

Nutrition Facts

Serving Size: 1

Calories 172

Calories from Fat 18

% Daily Value *

Total Fat 2g

Saturated Fat 1g

Monounsaturated Fat 0g

Polyunsaturated Fat 0g

Trans Fat 0g

nutrition data
Cholesterol 35mg	12%
Sodium 164mg	7%
Potassium 97mg	3%
Total Carbohydrate 19g	6%

Cholesterol 35mg

12%

Sodium 164mg

Potassium 97mg

Total Carbohydrate 19g

nutrition breakdown for carbohydrates
	Dietary Fiber 6g	24%
	Sugars 12g

Dietary Fiber 6g

24%

Sugars 12g

protein nutritional details
Protein 21g	42%

Protein 21g

42%

vitamins nutritional details
Vitamin A	1%	Vitamin C	5%
Calcium	22%	Iron	11%

Vitamin A

Vitamin C

Calcium

22%

Iron

11%

daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.

Ingredients

Directions

Notes

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