Chocolate Protein Ice Cream

Prep Time: 5 Minutes
Cook Time: 10 Minutes
Serves: 1
Serving Size: 1 bowl

Ingredients

Directions

  1. Prep ice cream maker according to the manufacturer’s directions, such as freezing the ice cream bowl for 24 hours.

  2. Using a blender, blend all ingredients.

  3. Pour into ice cream machine and churn 5-10 minutes. Scrape sides of ice cream bowl with spatula or knife occasionally.

  4. Serve immediately or store in freezer for firmer texture.

Notes

No ice cream maker? Using a blender, blend all ingredients. Pour blended mixture into an ice cube tray. Freeze until solid, at least 4 hours. Pop out frozen ice cubes and blend again. Serve immediately or store in freezer for firmer texture.

Nutrition Facts
Serving Size: 1 bowl
Calories   172 Calories from Fat 18
% Daily Value *
Total Fat 2g 3%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 40mg 13%
Sodium 113mg 5%
Potassium 329mg 9%
Total Carbohydrate 13g 4%
nutrition breakdown for carbohydrates
  Dietary Fiber 5g 20%
  Sugars 5g
protein nutritional details
Protein 31g 62%
vitamins nutritional details
Vitamin A 2% Vitamin C 18%
Calcium 2% Iron 6%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.