Burger Kebabs & Special Sauce

Prep Time: 15 Minutes
Cook Time: 20 Minutes
Serves: 15
Serving Size: 1 kebab

Ingredients

Directions

  1. Preheat oven to 350 degrees F.

  2. Make the sauce by combining dressing, vinegar, and minced onion. Set aside.

  3. Cut each slice of cooked turkey bacon into 5 pieces, and half each cherry tomato. Set aside.

  4. To make the burgers, grind protein chips in a food processor, forming a breadcrumb consistency. Add ½ chopped onion and egg whites to the food processor and process until smooth.

  5. In a large bowl, thoroughly combine ground turkey and chip mixture. Spoon 1” rounds onto a foil-lined baking sheet sprayed with non-stick cooking spray. Bake for 15 minutes then remove from the oven.

  6. Cut cheese slice into 6 pieces. Top each burger with a piece of cheese and bake for 5 more minutes, or until cheese is melted.

  7. Assemble each kebab by interchangeably skewering 2 pieces each of: lettuce, tomato, pickle, bacon, and burger. Serve with dipping sauce.

Nutrition Facts
Serving Size: 1 kebab
Calories   80 Calories from Fat 18
% Daily Value *
Total Fat 2g 3%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 1g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 21mg 7%
Sodium 389mg 16%
Potassium 126mg 4%
Total Carbohydrate 3g 1%
nutrition breakdown for carbohydrates
  Dietary Fiber 1g 4%
  Sugars 2g
protein nutritional details
Protein 12g 24%
vitamins nutritional details
Vitamin A 7% Vitamin C 5%
Calcium 6% Iron 0%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.