Broccoli Cheddar Eggs Benedict

Ingredients

• 1 cup(s) riced broccoli
• 1 cup(s) riced cauliflower
• 2 large eggs, whites only
• 1 tsp Italian seasoning
• 1 dash salt
• ¼ tsp ground white pepper
• 4 large eggs

Directions

1. Preheat the oven 400 degrees F. Line a baking sheet with parchment paper.

2. Place the riced cauliflower and broccoli in a microwave safe bowl. Cook on high for 6 minutes. Pour onto a clean kitchen towel and let cool for 5 minutes. Squeeze with towel to remove excess water. Place into a large bowl.

3. Add cheese, seasoning, salt, pepper, and egg whites and mix to combine.

4. Form into 4 patties on a baking sheet. Bake for 8-10 minutes, flip, then bake another 8-10 minutes or until brown.

5. Serve with a poached egg on top.

Notes

Nutrition Note: Replace each poached egg with two egg whites to reduce fat content.