Ingredients
- ¼ cup blackberries
- ¼ cup raspberries
- 1 Tbsp , chopped mint
- 1 Tbsp lime juice
- 8 fl oz club soda
- 8 cube(s) ice
Directions
-
Muddle berries and mint leaves. Add lime juice, ice, and club soda. Top with a spring of mint!
Prep Time: | 5 Minutes |
---|---|
Cook Time: | 5 Minutes |
Serves: | 1 |
Serving Size: | entire yield |
Muddle berries and mint leaves. Add lime juice, ice, and club soda. Top with a spring of mint!
Nutrition Facts | |
---|---|
Serving Size: entire yield | |
Calories 37 | Calories from Fat 0 |
% Daily Value * | |
Total Fat 0g | 0% |
this table provides nutrition breakdown for fats | ||
---|---|---|
Saturated Fat 0g | 0% | |
Monounsaturated Fat 0g | ||
Polyunsaturated Fat 0g | ||
Trans Fat 0g |
nutrition data | |
---|---|
Cholesterol 0mg | 0% |
Sodium 54mg | 2% |
Potassium 125mg | 4% |
Total Carbohydrate 8g | 3% |
nutrition breakdown for carbohydrates | ||
---|---|---|
Dietary Fiber 4g | 16% | |
Sugars 3g |
protein nutritional details | |
---|---|
Protein 1g | 2% |
vitamins nutritional details | |||
---|---|---|---|
Vitamin A | 5% | Vitamin C | 25% |
Calcium | 4% | Iron | 6% |
daily values disclaimer |
---|
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
Receive special offers, coupons, educational articles and more.
† On average, Medi-Weightloss® patients lose 29 pounds in 13 weeks. Medical supervision required. Reference: Journal of Public Health