| Prep Time: | 15 Minutes |
|---|---|
| Cook Time: | 0 Minutes |
| Serves: | 6 |
| Serving Size: | 1 pumpkin |
Mix cream cheese and cheddar together and form into 6 pumpkins.
Push broccoli stem into each pumpkin and dip in almonds.
Garnish each pumpkin with a sprig of parsley (optional).
Store in the refrigerator.
Make 1 large pumpkin as a party appetizer.
| Nutrition Facts | |
|---|---|
| Serving Size: 1 pumpkin | |
| Calories 89 | Calories from Fat 63 |
| % Daily Value * | |
| Total Fat 7g | 11% |
| this table provides nutrition breakdown for fats | ||
|---|---|---|
| Saturated Fat 4g | 20% | |
| Monounsaturated Fat 1g | ||
| Polyunsaturated Fat 0g | ||
| Trans Fat 0g | ||
| nutrition data | |
|---|---|
| Cholesterol 18mg | 6% |
| Sodium 408mg | 17% |
| Potassium 86mg | 2% |
| Total Carbohydrate 2g | 1% |
| nutrition breakdown for carbohydrates | ||
|---|---|---|
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| protein nutritional details | |
|---|---|
| Protein 5g | 10% |
| vitamins nutritional details | |||
|---|---|---|---|
| Vitamin A | 10% | Vitamin C | 7% |
| Calcium | 6% | Iron | 6% |
| daily values disclaimer |
|---|
| * The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
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† On average, Medi-Weightloss® patients lose 29 pounds in 13 weeks. Medical supervision required. Reference: Journal of Public Health