Fruit-Topped Pancakes

Prep Time: 10 Minutes
Cook Time: 10 Minutes
Serves: 4
Serving Size: 2 pancakes

Ingredients

Directions

  1. Prepare the Buttermilk Cinnamon Pancake Mix according to package directions. Make 8 small pancakes.

  2. Slice the fruit into small pieces. Arrange on top of the pancakes.

  3. Serve with sugar-free syrup and nonfat plain Greek yogurt.

Notes

Nutrition facts will change depending on your preference of fruit. Refer to your patient packet for suggested serving sizes.

Nutrition Facts
Serving Size: 2 pancakes
Calories   102 Calories from Fat 9
% Daily Value *
Total Fat 1g 2%
this table provides nutrition breakdown for fats
  Saturated Fat 0g 0%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 3mg 1%
Sodium 316mg 13%
Potassium 151mg 4%
Total Carbohydrate 14g 5%
nutrition breakdown for carbohydrates
  Dietary Fiber 3g 12%
  Sugars 7g
protein nutritional details
Protein 11g 22%
vitamins nutritional details
Vitamin A 3% Vitamin C 55%
Calcium 4% Iron 0%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.