Curry Pumpkins

Prep Time: 15 Minutes
Cook Time: 15 Minutes
Serves: 6
Serving Size: 4 deviled eggs

Ingredients

  • 12 hard-boiled eggs, whites only
  • 1 10 oz bag Riced Cauliflower, Frozen
  • 4 Tbsp fat-free cream cheese
  • 4 Tbsp nonfat Greek yogurt (plain)
  • 1 Tbsp Pumpkin Puree
  • 1 Tbsp curry powder
  • 2 tsp chopped chives
  • 1 tsp paprika
  • ½ tsp kosher salt
  • ¼ tsp ground black pepper

Directions

  1. Cut eggs lengthwise, remove yolks, and discard or save for later.

  2. Combine cauliflower, cream cheese, Greek yogurt, curry powder, pumpkin, and salt and pepper in a food processor. Process until smooth.

  3. Divide filling evenly between egg whites and lightly dust with paprika.

  4. Using a knife, trace lines down the filling to create the look of ridges on a pumpkin.

  5. Add a chive piece at the top of each pumpkin to create a stem.

Notes

Stovetop Hard Boiled Eggs:
Fill a saucepan with cold water. Place the eggs in a single layer at the bottom of the saucepan, ensuring that eggs are covered with at least 1" of water.
Heat the pot on high heat and bring the water to a full rolling boil.
Turn off the heat, keep the pan on the hot burner, cover, and let sit for 10-12 minutes.
Drain, allow to cool, and peel.

Instant Pot Hard Boiled Eggs:
Add 1 cup water to the Instant Pot.
Place metal trivet into the pot. Gently add eggs on top of the trivet.
Cook eggs on high pressure for 6 minutes. Remove eggs from Instant Pot, allow to cool and peel.

Nutrition Facts
Serving Size: 4 deviled eggs
Calories   61 Calories from Fat 0
% Daily Value *
Total Fat 0g 0%
this table provides nutrition breakdown for fats
  Saturated Fat 0g 0%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 4mg 1%
Sodium 447mg 19%
Potassium 307mg 9%
Total Carbohydrate 5g 2%
nutrition breakdown for carbohydrates
  Dietary Fiber 2g 8%
  Sugars 4g
protein nutritional details
Protein 10g 20%
vitamins nutritional details
Vitamin A 5% Vitamin C 35%
Calcium 14% Iron 6%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.