Spring Slaw

Prep Time: 30 Minutes
Cook Time: 10 Minutes
Serves: 8
Serving Size: 1/8 of yield

Ingredients

  • 2 cup chopped carrots
  • 2 cup shredded cabbage
  • 8 slice(s) Applegate® Uncured Turkey Bacon
  • 8 oz feta cheese, fat-free, crumbles
  • 1 Tbsp fresh-squeezed lemon juice
  • 5 oz plain, nonfat Greek yogurt
  • ½ tsp Salt and Pepper
  • 2 tsp red wine vinegar
  • 2 Tbsp parsley leaves, fresh, chopped
  • 1 tsp Splenda®

Directions

  1. Cook turkey bacon and chop. Set aside.

  2. Cut (or use pre-shredded) carrots and cabbage, into very thin matchbook slices.

  3. In a large bowl mix together lemon juice, yogurt, splenda, rice wine vinegar, salt, and pepper.

  4. Pour in veggies and stir to coat. Mix in crumbled fat-free feta cheese. Eat right away or for softer slaw, refrigerate for 30 minutes to several hours.

  5. Stir in chopped bacon and parsley before serving.

Nutrition Facts
Serving Size: 1/8 of yield
Calories   99 Calories from Fat 18
% Daily Value *
Total Fat 2g 3%
this table provides nutrition breakdown for fats
  Saturated Fat 0g 0%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 30mg 10%
Sodium 497mg 21%
Potassium 140mg 4%
Total Carbohydrate 7g 2%
nutrition breakdown for carbohydrates
  Dietary Fiber 1g 4%
  Sugars 4g
protein nutritional details
Protein 15g 30%
vitamins nutritional details
Vitamin A 66% Vitamin C 17%
Calcium 5% Iron 0%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.