| Prep Time: | 10 Minutes |
|---|---|
| Cook Time: | 10 Minutes |
| Serves: | 1 |
| Serving Size: | 1 |
Preheat large skillet to medium heat and coat with nonstick spray.
In a bowl, add 1 egg white, pancake mix, and XX water to bowl. Mix and let stand for 2-3 minutes.
Make 3 pancakes – 1 large and 2 small.
Assemble pancakes as shown in photo. Add fat-free whipped cream for tail and sliced strawberry for paws.
| Nutrition Facts | |
|---|---|
| Serving Size: 1 | |
| Calories 147 | Calories from Fat 9 |
| % Daily Value * | |
| Total Fat 1g | 2% |
| this table provides nutrition breakdown for fats | ||
|---|---|---|
| Saturated Fat 0g | 0% | |
| Monounsaturated Fat 0g | ||
| Polyunsaturated Fat 0g | ||
| Trans Fat 0g | ||
| nutrition data | |
|---|---|
| Cholesterol 5mg | 2% |
| Sodium 655mg | 27% |
| Potassium 91mg | 3% |
| Total Carbohydrate 15g | 5% |
| nutrition breakdown for carbohydrates | ||
|---|---|---|
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| protein nutritional details | |
|---|---|
| Protein 22g | 44% |
| vitamins nutritional details | |||
|---|---|---|---|
| Vitamin A | 0% | Vitamin C | 18% |
| Calcium | 0% | Iron | 0% |
| daily values disclaimer |
|---|
| * The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
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† On average, Medi-Weightloss® patients lose 29 pounds in 13 weeks. Medical supervision required. Reference: Journal of Public Health