Turkey meatballs with zucchini noodles and marinara

Prep Time: 10 Minutes
Cook Time: 30 Minutes
Serves: 2
Serving Size: 5 meatballs

Ingredients

Directions

  1. Preheat oven to 400 degrees Fahrenheit.

  2. Use a spiralizer or mandolin to create zucchini noodles.

  3. In a mixing bowl, blend ground turkey, egg whites, 1 Tbsp of garlic, and a pinch of salt and pepper. Mix together and form into 10 small meatballs.

  4. Place the meatballs on a baking tray and bake for 20-25 minutes.

  5. While the meatballs cook, place a large skillet over medium heat, and add olive oil and garlic, cooking for about 2 minutes.

  6. Mix in zucchini, and red pepper flakes, tossing frequently until zucchini noodles soften. Remove from heat.

  7. Remove meatballs from the oven and begin plating your container.

  8. Start by putting own your zoodle base, followed by marinara, then the meatballs, topped with mozzarella cheese.

  9. Allow the food to cool before you close the container lid and store in the refrigerator.

Nutrition Facts
Serving Size: 5 meatballs
Calories   226 Calories from Fat 54
% Daily Value *
Total Fat 6g 9%
this table provides nutrition breakdown for fats
  Saturated Fat 1g 5%
  Monounsaturated Fat 3g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 58mg 19%
Sodium 293mg 12%
Potassium 75mg 2%
Total Carbohydrate 11g 4%
nutrition breakdown for carbohydrates
  Dietary Fiber 4g 16%
  Sugars 4g
protein nutritional details
Protein 36g 72%
vitamins nutritional details
Vitamin A 21% Vitamin C 60%
Calcium 20% Iron 6%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.