Egg white, tomato, and turkey bacon egg cups

Prep Time:	5 Minutes
Cook Time:	15 Minutes
Serves:	3
Serving Size:	2 cups

Ingredients

1½ cup eggs, whites only
½ cup(s) chopped tomato
3 slice(s) turkey bacon, raw
1 dash salt
1 dash ground black pepper

Directions

Preheat oven to 400 degrees F.
Lightly spray a muffin tin with non-stick spray.
Chop turkey bacon.
In a mixing bowl, mix all of the ingredients.
Pour equal amounts of mixture into each of the 6 muffin tins.
Bake for 10-15 minutes then remove from the oven.
Allow the cups to cool then store in an airtight container for meal prep.

Nutrition Facts

Serving Size: 2 cups
Calories 117	Calories from Fat 36
% Daily Value *
Total Fat 4g	6%

this table provides nutrition breakdown for fats
	Saturated Fat 1g	5%
	Monounsaturated Fat 2g
	Polyunsaturated Fat 1g
	Trans Fat 0g

nutrition data
Cholesterol 14mg	5%
Sodium 575mg	24%
Potassium 325mg	9%
Total Carbohydrate 3g	1%

nutrition breakdown for carbohydrates
	Dietary Fiber 0g	0%
	Sugars 2g

protein nutritional details
Protein 18g	36%

vitamins nutritional details
Vitamin A	5%	Vitamin C	7%
Calcium	1%	Iron	0%

daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.