| Prep Time: | 5 Minutes |
|---|---|
| Cook Time: | 2 Minutes |
| Serves: | 2 |
| Serving Size: | 1/2 mug cake |
Mix almond flour, coconut flour, protein powder, sweetener, almond milk, and coconut oil in a mug. Microwave 1-2 minutes until done.
Monk fruit may be substituted for Splenda. Spray with nonstick cooking spray if you would like to remove the cake from the mug.
| Nutrition Facts | |
|---|---|
| Serving Size: 1/2 mug cake | |
| Calories 110 | Calories from Fat 63 |
| % Daily Value * | |
| Total Fat 7g | 11% |
| this table provides nutrition breakdown for fats | ||
|---|---|---|
| Saturated Fat 2g | 10% | |
| Monounsaturated Fat 1g | ||
| Polyunsaturated Fat 0g | ||
| Trans Fat 0g | ||
| nutrition data | |
|---|---|
| Cholesterol 0mg | 0% |
| Sodium 54mg | 2% |
| Potassium 48mg | 1% |
| Total Carbohydrate 6g | 2% |
| nutrition breakdown for carbohydrates | ||
|---|---|---|
| Dietary Fiber 3g | 12% | |
| Sugars 1g | ||
| protein nutritional details | |
|---|---|
| Protein 2g | 4% |
| vitamins nutritional details | |||
|---|---|---|---|
| Vitamin A | 0% | Vitamin C | 0% |
| Calcium | 0% | Iron | 0% |
| daily values disclaimer |
|---|
| * The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs. |
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