Ingredients
- ½ pound large, peeled and deveined shrimp, raw
- 1 Tbsp , minced Fresh Garlic
- 1 Tbsp , minced onion
- 1 Tbsp reduced fat mayo with olive oil
- 1 Tbsp , chopped cilantro
- 1 Tbsp olive oil
- 4 slice medium (1/4″ thick) tomato
- 4 leaf outer romaine lettuce
Directions
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Coarsely chop one half of the shrimp and set aside.
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Place remaining half of the shrimp in a food processor and grind to a coarse puree.
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Add cheese, onion, cilantro, reduced fat mayonnaise, and garlic to processor. Combine until smooth.
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Transfer contents of food processor to a large bowl and add coarsely chopped shrimp. Mix well.
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Line a baking sheet with parchment paper, then divide shrimp mixture into 4 mounds and form into patties. Cover loosely with plastic wrap and refrigerate at least 30 minutes.
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Heat oil in large cast iron skillet over medium high heat. Cook the burgers until golden, about 4 minutes per side.
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Serve with lettuce and tomatoes. Enjoy!
Notes
Journal It! 74 protein calories • ½ serving fat • 1 serving vegetables