Irish Coffee Cheesecake Parfait

Prep Time: 10 Minutes
Cook Time: 1 Minutes
Serves: 2
Serving Size: 1 parfait

Ingredients

Directions

  1. Put coffee in fridge to cool (or use cold coffee).

  2. In a small bowl, mix together 2 cheesecake packets, 1/4 cup cold decaf coffee, and 1 Tbsp sugar-free Irish cream syrup. Set aside in fridge.

  3. Chop up 1 protein bar. Divide and place on the bottom of 2 glass coffee mugs. Add the cheesecake to the mugs, followed by light whipped topping and cinnamon.

Nutrition Facts
Serving Size: 1 parfait
Calories   142 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
this table provides nutrition breakdown for fats
  Saturated Fat 3g 15%
  Monounsaturated Fat 0g
  Polyunsaturated Fat 0g
  Trans Fat 0g
nutrition data
Cholesterol 20mg 7%
Sodium 339mg 14%
Potassium 129mg 4%
Total Carbohydrate 12g 0%
nutrition breakdown for carbohydrates
  Dietary Fiber 3g 12%
  Sugars 3g
protein nutritional details
Protein 17g 34%
vitamins nutritional details
Vitamin A 0% Vitamin C 0%
Calcium 23% Iron 6%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.