Egg In A Shamrock

Prep Time: 1 Minutes
Cook Time: 5 Minutes
Serves: 4
Serving Size: 1 egg

Ingredients

  • 1 large (2-1/4 per lb, approx 3-3/4″ long, 3″ dia) green bell pepper
  • 4 large eggs
  • 1 dash Salt and Pepper

Directions

  • Carefully slice the bell pepper into 4 rings, about 2 cm thick.

  • Preheat skillet over medium-high heat and coat with nonstick spray.

  • Place the bell pepper rings on the skillet and flip once after 1 minute. Crack 1 egg inside each pepper ring. Season with salt and pepper.

  • Cover with a lid and cook until the egg yolk reaches your desired doneness: about 3-4 minutes for over easy, 5 for over-medium, and more than 5 minutes for eggs cooked through.

  • Remove from pan with flat spatula.

Nutrition Facts
Serving Size: 1 egg
Calories   80 Calories from Fat 45
% Daily Value *
Total Fat 5g 8%
this table provides nutrition breakdown for fats
  Saturated Fat 2g 10%
  Monounsaturated Fat 2g
  Polyunsaturated Fat 1g
  Trans Fat 0g
nutrition data
Cholesterol 212mg 71%
Sodium 72mg 3%
Potassium 139mg 4%
Total Carbohydrate 2g 0%
nutrition breakdown for carbohydrates
  Dietary Fiber 1g 4%
  Sugars 1g
protein nutritional details
Protein 7g 14%
vitamins nutritional details
Vitamin A 8% Vitamin C 55%
Calcium 3% Iron 6%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.