Chunky Monkey Freeze

Prep Time: 5 Minutes
Cook Time: 0 Minutes
Serves: 1
Serving Size: Yield

Ingredients

Directions

  1. In a blender, crush ice cubes to achieve an icy consistency.

  2. Add protein powder and water and blend until mixed.

  3. Scoop into a bowl and mix in chopped chocolate and nuts.

  4. Enjoy immediately or freeze for 30 minutes for an ice cream-like texture.

Notes

Count the Chocolate Sensations as 2 Miscellaneous items.

Nutrition Facts
Serving Size: Yield
Calories   208 Calories from Fat 90
% Daily Value *
Total Fat 10g 15%
this table provides nutrition breakdown for fats
  Saturated Fat 3g 15%
  Monounsaturated Fat 1g
  Polyunsaturated Fat 4g
  Trans Fat 0g
nutrition data
Cholesterol 40mg 13%
Sodium 83mg 3%
Potassium 76mg 2%
Total Carbohydrate 9g 3%
nutrition breakdown for carbohydrates
  Dietary Fiber 3g 12%
  Sugars 1g
protein nutritional details
Protein 24g 48%
vitamins nutritional details
Vitamin A 1% Vitamin C 2%
Calcium 23% Iron 11%
daily values disclaimer
* The Percent Daily Values are based on a 2,000 calorie diet. Your values may change depending on your calorie needs.